Explore Breath and Flow in Your Yoga Practice
Hi, I’m Lauren Gregg, a certified yoga instructor, with a focus on mindful and restorative movement. With a passion for creating a supportive practice space for individuals centered on discovering balance, strength, and clarity. Join me for a class using explorative flows through music and breathwork.
“Yoga with Lauren has been a wonderful and comfortable experience. Lauren meets you where you are on your yoga journey and cares if she is meeting your expectations. She is excellent at gently directing you towards improving your alignment. I would highly recommend Lauren as she is knowledgeable, caring and fun! ”
- Kaylynn L.
“Lauren is an amazing yoga instructor! She provides a practice that helps relax your whole body. She is patient and takes the time to review all variations of positions. I always feel calm and grateful to have shared time and energy in Lauren’s classes.”
- Courtney M.
Upcoming Classes
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Yoga Restorative
Saturdays 11:30-12:30pm at Sneha Yoga & Wellness
A 60-min restorative practice, interweaving slow movement, breath, and meditation to reset the nervous system. This class offers a supportive space for students to have the chance to enjoy the softer side of life. Welcome to all levels of practitioners.
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Mindful Flow
Tuesdays 5:30-6:30pm at Wallingford Studio
In this 60-min vinyasa class expect to find exploration of movement that balances moments of strength with gentle rest. Come with your mat prepared to focus on breathing techniques and mindfulness. All levels of practice encouraged.
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Rebel Fusion
Fridays 7:00-7:45am at Rebel Wellness
A 45-min fitness class to get your body moving and start your morning off right. Rebel Fusion is a music-driven class combining yoga-inspired flows, cardio, balance sequences, core exercises and weighted strength training. Offering modifications to meet all fitness levels.
